October is the Mental Health Month, and this year’s theme is “Celebrate, Connect and Grow”.
Celebrate:
Celebrating the positive things in your life, as well as the, strengths and values that have helped you through more challenging times.
Be satisfied and happy with small things, for example, the bus comes on time, your friends ask you out for dinner, or simply the weather is fine today, can make you happy!
Connect:
Paying attention to your close relationships, or by reaching out and making new friends.
People often stressed because of relationship, according to the facebook poll result, so it’s time to change. Take the initiate to ask your friend out for a coffee, ask for forgiveness for past mistakes, saying hi to the person sitting next to you in the lecture.
Grow:
Expanding your horizons and trying something new that creates meaning and purpose for you.
This is more complicated, but takes some time to reflect and think, what are you pursuing in life? Is it just fame and money? What makes you happy and having the sense of success? Try plotting a timeline, brainstorm a “To Do” list that gives meanings to your life!
Here is the SYDNEY EVENT CALENDER. See what you can do this month to understand and help promote mental health!